Yoga with Eric Small

Working with yoga instructor Eric Small

Last week Debbie and I went to a yoga workshop for people with disabilities. The workshop was conducted by Eric Small, an instructor who specializes in adaptive yoga for people with multiple sclerosis. Mr. Small is 80 years old and has MS himself, but looked more fit than many people half his age. It was a very interesting afternoon and we learned some new stretches and exercises for both in and out of my chair, some that I can do myself and some that Debbie can help me with.